September has been a great month for the Senior IIb group! With all of the move-ups getting in place, and the newbies learning our practice...everyone is now set! We have gotten in a great routine and have been seeing a lot more faces at practice every day. Remember...we start stretching at 5:45 and finish swimming at 7:15. Please bring water or Gatorade to every practice to stay hydrated!
We are now getting ready for the Sunrise Developmental Meet on October 5th and 6th. We've been doing a lot of speed work, strong kicks, working on fast flip turns, and good starts to develop their fastest times yet! I am very excited for this meet and eager to see how everyone does.
We will continue to train for upcoming meets and try to beat personal times. I want each swimmer to be their best, which starts at practice. I've noticed a lot of improvements in the swimmers over the last month and can't wait for more!