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   club recognition level 3   safe sport

 Contact Us: 954-340-5032

Older Age Group swimmers join the "big kids" at the City of Coral Springs Aquatic Complex. Coach Irina puts them through their paces. Practices become more serious and more rigorous while the kids decide where swimming fits into their lives.

White Group

  • Six days per week
  • 3:45pm to 5:15pm
    Monday - Friday
  • 8:00am - 9:30am Saturday

This group's emphasis is on specific technique training incorporated with interval and endurance training. We swim on between 2200-2800 yards a day, increasing or decreasing yardage depending on where we are in the season. Practices are challenging but the group dynamic makes it fun and interesting.

Practices includes 15 minutes of dryland, which includes running and core exercises, as well as stretching. Once a month there is a long timed swim and twice a month is a "fun practice" with relays games and diving. We swim at least one meet a month. Many swimmers are extremely competitive making A-AAAA time standards and also striving to qualify for finals at our Junior Olympics Championships and the Florida Gold Coast All-Star team.

Blue Group

  • Six days per week
  • 5:15pm to 7:30pm
    Monday - Friday
  • 9:15am - 11:30am Saturday

This group represents the top age group level. Proper stroke technique is emphasized as well as speed work, interval based training, and quality aerobic conditioning. This group averages a total of 4200-4800 yards a day. Additionally, this group focuses on race preparation, race strategy, and overall confidence at swim meets.

Dry land exercise and race strategy are included in the workout plan as well as 20-30 minutes of running, stretching and other dry land exercise

Forecast

Mostly Cloudy

85°F

Coral Springs, FL

Mostly Cloudy

Humidity: 70%

Wind: 7 mph

  • 28 Jun 2017

    Thunderstorms 89°F 78°F

  • 29 Jun 2017

    Thunderstorms 87°F 77°F

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